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Turnip greens (canned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density9.7 g protein per 100 kcal

14
Calories
1.4
Protein g
2.4
Carbs g
0.3
Fat g
Protein 31% · 1.4 g
Carbs 54% · 2.4 g
Fat 15% · 0.3 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens (canned, solids and liquids) · per 100 g
Calories14
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 277 mg12% DV
Total Carbs 2.4 g1% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 1.5 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
0.5 cup117 g16.4
1 can, 15 oz (303 x 406)425 g59.5

Protein per calorie

Turnip greens (canned, solids and liquids) delivers 9.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnip greens (canned, solids and liquids)?

Turnip greens (canned, solids and liquids) has 14 calories per 100 grams, which is about 16.4 calories per 0.5 cup.

How much protein is in Turnip greens (canned, solids and liquids)?

Turnip greens (canned, solids and liquids) has 1.4 g of protein per 100 grams — 9.7 g of protein per 100 calories.

Is Turnip greens (canned, solids and liquids) keto-friendly?

Turnip greens (canned, solids and liquids) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens (canned, solids and liquids) vegan?

Turnip greens (canned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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