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Rutabagas (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

30
Calories
0.9
Protein g
6.8
Carbs g
0.2
Fat g
Protein 11% · 0.9 g
Carbs 84% · 6.8 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Rutabagas (cooked, boiled, drained, with salt) · per 100 g
Calories30
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 254 mg11% DV
Total Carbs 6.8 g2% DV
Fiber 1.8 g6% DV
Sugars 4 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.2 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g30
0.5 cup, mashed120 g36

Protein per calorie

Rutabagas (cooked, boiled, drained, with salt) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Rutabagas (cooked, boiled, drained, with salt)?

Rutabagas (cooked, boiled, drained, with salt) has 30 calories per 100 grams, which is about 36 calories per 0.5 cup, mashed.

How much protein is in Rutabagas (cooked, boiled, drained, with salt)?

Rutabagas (cooked, boiled, drained, with salt) has 0.9 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Rutabagas (cooked, boiled, drained, with salt) keto-friendly?

Rutabagas (cooked, boiled, drained, with salt) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Rutabagas (cooked, boiled, drained, with salt) vegan?

Rutabagas (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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