How many calories are in Kale (cooked, boiled, drained, without salt)?
Kale (cooked, boiled, drained, without salt) has 36 calories per 100 grams, which is about 42.5 calories per 1 cup.
How much protein is in Kale (cooked, boiled, drained, without salt)?
Kale (cooked, boiled, drained, without salt) has 2.9 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Kale (cooked, boiled, drained, without salt) keto-friendly?
Kale (cooked, boiled, drained, without salt) has 1.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Kale (cooked, boiled, drained, without salt) vegan?
Kale (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.