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Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density5.9 g protein per 100 kcal

16
Calories
1
Protein g
3.3
Carbs g
0.2
Fat g
Protein 20% · 1 g
Carbs 71% · 3.3 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 3.3 g1% DV
Fiber 0.8 g3% DV
Sugars 2.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.5 mg · Potassium 72 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g16
1 cup, chopped or strips135 g21.6
1 tablespoon, chopped12 g1.9

Protein per calorie

Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) delivers 5.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (sweet, red, frozen, chopped, boiled, drained, with salt)?

Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) has 16 calories per 100 grams, which is about 21.6 calories per 1 cup, chopped or strips.

How much protein is in Peppers (sweet, red, frozen, chopped, boiled, drained, with salt)?

Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) has 1 g of protein per 100 grams — 5.9 g of protein per 100 calories.

Is Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) keto-friendly?

Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) vegan?

Peppers (sweet, red, frozen, chopped, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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