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Corn (sweet, white, raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 13% · 3.2 g
Carbs 76% · 19 g
Fat 11% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Corn (sweet, white, raw) · per 100 g
Calories86
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 19 g7% DV
Fiber 2.7 g10% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.5 mg · Potassium 270 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 86 |
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 g | 62.8 |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 90 g | 77.4 |
| 1 ear, large (7-3/4" to 9" long) | 143 g | 123 |
| 1 cup kernels | 154 g | 132.4 |
Protein per calorie
Corn (sweet, white, raw) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Corn (sweet, white, raw)?
Corn (sweet, white, raw) has 86 calories per 100 grams, which is about 62.8 calories per 1 ear, small (5-1/2" to 6-1/2" long).
How much protein is in Corn (sweet, white, raw)?
Corn (sweet, white, raw) has 3.2 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Corn (sweet, white, raw) keto-friendly?
Corn (sweet, white, raw) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Corn (sweet, white, raw) vegan?
Corn (sweet, white, raw) is vegan — it contains no animal-derived ingredients.
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