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Tomatoes (sun-dried) — Nutrition Facts

Q: How many calories are in Tomatoes (sun-dried)?

Tomatoes (sun-dried) has 258 calories per 100 grams , which is about 139.3 calories per 1 cup.

Q: How much protein is in Tomatoes (sun-dried)?

Tomatoes (sun-dried) has 14.1 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Q: Is Tomatoes (sun-dried) keto-friendly?

Tomatoes (sun-dried) has 43.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Tomatoes (sun-dried) vegan?

Tomatoes (sun-dried) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density5.5 g protein per 100 kcal

258

Calories

14.1

Protein g

55.8

Carbs g

Fat g

Protein 18% · 14.1 g
Carbs 73% · 55.8 g
Fat 9% · 3 g

Diet compliance

Diet	Why
✗ Keto	43.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Tomatoes (sun-dried) · per 100 g

Calories258

Total Fat 3 g4% DV

Saturated Fat 0.4 g2% DV

Cholesterol 0 mg0% DV

Sodium 107 mg5% DV

Total Carbs 55.8 g20% DV

Fiber 12.3 g44% DV

Sugars 37.6 g

Protein 14.1 g28% DV

Vitamin D 0 µg · Calcium 110 mg · Iron 9.1 mg · Potassium 3,427 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	258
1 cup	54 g	139.3
1 piece	2 g	5.2

Protein per calorie

Tomatoes (sun-dried) delivers 5.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomatoes (sun-dried)?

Tomatoes (sun-dried) has 258 calories per 100 grams, which is about 139.3 calories per 1 cup.

How much protein is in Tomatoes (sun-dried)?

Tomatoes (sun-dried) has 14.1 g of protein per 100 grams — 5.5 g of protein per 100 calories.

Is Tomatoes (sun-dried) keto-friendly?

Tomatoes (sun-dried) has 43.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (sun-dried) vegan?

Tomatoes (sun-dried) is vegan — it contains no animal-derived ingredients.

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