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Tomatoes (sun-dried) — Nutrition Facts
USDA FoodData Central · Low protein density5.5 g protein per 100 kcal
Protein 18% · 14.1 g
Carbs 73% · 55.8 g
Fat 9% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 43.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomatoes (sun-dried) · per 100 g
Calories258
Total Fat 3 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 107 mg5% DV
Total Carbs 55.8 g20% DV
Fiber 12.3 g44% DV
Sugars 37.6 g
Protein 14.1 g28% DV
Vitamin D 0 µg · Calcium 110 mg · Iron 9.1 mg · Potassium 3,427 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 258 |
| 1 cup | 54 g | 139.3 |
| 1 piece | 2 g | 5.2 |
Protein per calorie
Tomatoes (sun-dried) delivers 5.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomatoes (sun-dried)?
Tomatoes (sun-dried) has 258 calories per 100 grams, which is about 139.3 calories per 1 cup.
How much protein is in Tomatoes (sun-dried)?
Tomatoes (sun-dried) has 14.1 g of protein per 100 grams — 5.5 g of protein per 100 calories.
Is Tomatoes (sun-dried) keto-friendly?
Tomatoes (sun-dried) has 43.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomatoes (sun-dried) vegan?
Tomatoes (sun-dried) is vegan — it contains no animal-derived ingredients.
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