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Celeriac (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 13% · 1.5 g
Carbs 81% · 9.2 g
Fat 6% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Celeriac (raw) · per 100 g
Calories42
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 100 mg4% DV
Total Carbs 9.2 g3% DV
Fiber 1.8 g6% DV
Sugars 1.6 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 0.7 mg · Potassium 300 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 42 |
| 1 cup | 156 g | 65.5 |
Protein per calorie
Celeriac (raw) delivers 3.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Celeriac (raw)?
Celeriac (raw) has 42 calories per 100 grams, which is about 65.5 calories per 1 cup.
How much protein is in Celeriac (raw)?
Celeriac (raw) has 1.5 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Celeriac (raw) keto-friendly?
Celeriac (raw) has 7.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Celeriac (raw) vegan?
Celeriac (raw) is vegan — it contains no animal-derived ingredients.
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