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Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

132
Calories
8.5
Protein g
23.8
Carbs g
0.7
Fat g
Protein 25% · 8.5 g
Carbs 70% · 23.8 g
Fat 4% · 0.7 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) · per 100 g
Calories132
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 23.8 g9% DV
Fiber 6.4 g23% DV
Sugars 4.5 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 2.1 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 cup170 g224.4

Protein per calorie

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt)?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) has 132 calories per 100 grams, which is about 224.4 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt)?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) has 8.5 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) keto-friendly?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) vegan?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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