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Onion rings (breaded, par fried, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

258
Calories
3.2
Protein g
30.5
Carbs g
14.1
Fat g
Protein 5% · 3.2 g
Carbs 47% · 30.5 g
Fat 49% · 14.1 g

Diet compliance

DietWhy
✗ Keto28.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onion rings (breaded, par fried, frozen, unprepared) · per 100 g
Calories258
Total Fat 14.1 g18% DV
Saturated Fat 4.5 g23% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 30.5 g11% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 0.9 mg · Potassium 190 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g258
6 rings85 g219.3
1 package (16 oz)454 g1,171.3
1 package (9 oz)255 g657.9

Protein per calorie

Onion rings (breaded, par fried, frozen, unprepared) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onion rings (breaded, par fried, frozen, unprepared)?

Onion rings (breaded, par fried, frozen, unprepared) has 258 calories per 100 grams, which is about 219.3 calories per 6 rings.

How much protein is in Onion rings (breaded, par fried, frozen, unprepared)?

Onion rings (breaded, par fried, frozen, unprepared) has 3.2 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Onion rings (breaded, par fried, frozen, unprepared) keto-friendly?

Onion rings (breaded, par fried, frozen, unprepared) has 28.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onion rings (breaded, par fried, frozen, unprepared) vegan?

Onion rings (breaded, par fried, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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