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Eppaw (raw) — Nutrition Facts

Q: How many calories are in Eppaw (raw)?

Eppaw (raw) has 150 calories per 100 grams , which is about 150 calories per 1 cup.

Q: How much protein is in Eppaw (raw)?

Eppaw (raw) has 4.6 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Q: Is Eppaw (raw) keto-friendly?

Eppaw (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Eppaw (raw) vegan?

Eppaw (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

150

Calories

4.6

Protein g

31.7

Carbs g

1.8

Fat g

Protein 11% · 4.6 g
Carbs 79% · 31.7 g
Fat 10% · 1.8 g

Diet compliance

Diet	Why
✗ Keto	NaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Eppaw (raw) · per 100 g

Calories150

Total Fat 1.8 g2% DV

Saturated Fat – gNaN% DV

Cholesterol 0 mg0% DV

Sodium 12 mg1% DV

Total Carbs 31.7 g12% DV

Fiber – gNaN% DV

Sugars – g

Protein 4.6 g9% DV

Vitamin D 0 µg · Calcium 110 mg · Iron 1.2 mg · Potassium 340 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	150
1 cup	100 g	150

Protein per calorie

Eppaw (raw) delivers 3.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Eppaw (raw)?

Eppaw (raw) has 150 calories per 100 grams, which is about 150 calories per 1 cup.

How much protein is in Eppaw (raw)?

Eppaw (raw) has 4.6 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Eppaw (raw) keto-friendly?

Eppaw (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Eppaw (raw) vegan?

Eppaw (raw) is vegan — it contains no animal-derived ingredients.

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