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Eppaw (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.1 g protein per 100 kcal
Protein 11% · 4.6 g
Carbs 79% · 31.7 g
Fat 10% · 1.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Eppaw (raw) · per 100 g
Calories150
Total Fat 1.8 g2% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 31.7 g12% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.6 g9% DV
Vitamin D 0 µg · Calcium 110 mg · Iron 1.2 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 150 |
| 1 cup | 100 g | 150 |
Protein per calorie
Eppaw (raw) delivers 3.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Eppaw (raw)?
Eppaw (raw) has 150 calories per 100 grams, which is about 150 calories per 1 cup.
How much protein is in Eppaw (raw)?
Eppaw (raw) has 4.6 g of protein per 100 grams — 3.1 g of protein per 100 calories.
Is Eppaw (raw) keto-friendly?
Eppaw (raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Eppaw (raw) vegan?
Eppaw (raw) is vegan — it contains no animal-derived ingredients.
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