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Purslane (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.3 g protein per 100 kcal

18
Calories
1.5
Protein g
3.6
Carbs g
0.2
Fat g
Protein 27% · 1.5 g
Carbs 65% · 3.6 g
Fat 8% · 0.2 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Purslane (cooked, boiled, drained, without salt) · per 100 g
Calories18
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 44 mg2% DV
Total Carbs 3.6 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 78 mg · Iron 0.8 mg · Potassium 488 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g18
1 cup115 g20.7
1 squash431 g77.6

Protein per calorie

Purslane (cooked, boiled, drained, without salt) delivers 8.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Purslane (cooked, boiled, drained, without salt)?

Purslane (cooked, boiled, drained, without salt) has 18 calories per 100 grams, which is about 20.7 calories per 1 cup.

How much protein is in Purslane (cooked, boiled, drained, without salt)?

Purslane (cooked, boiled, drained, without salt) has 1.5 g of protein per 100 grams — 8.3 g of protein per 100 calories.

Is Purslane (cooked, boiled, drained, without salt) keto-friendly?

Purslane (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Purslane (cooked, boiled, drained, without salt) vegan?

Purslane (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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