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Peppers (chili, green, canned) — Nutrition Facts
USDA FoodData Central · Low protein density3.4 g protein per 100 kcal
Protein 12% · 0.7 g
Carbs 78% · 4.6 g
Fat 10% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Peppers (chili, green, canned) · per 100 g
Calories21
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 397 mg17% DV
Total Carbs 4.6 g2% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 1.3 mg · Potassium 113 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 21 |
| 1 cup | 139 g | 29.2 |
Protein per calorie
Peppers (chili, green, canned) delivers 3.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peppers (chili, green, canned)?
Peppers (chili, green, canned) has 21 calories per 100 grams, which is about 29.2 calories per 1 cup.
How much protein is in Peppers (chili, green, canned)?
Peppers (chili, green, canned) has 0.7 g of protein per 100 grams — 3.4 g of protein per 100 calories.
Is Peppers (chili, green, canned) keto-friendly?
Peppers (chili, green, canned) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peppers (chili, green, canned) vegan?
Peppers (chili, green, canned) is vegan — it contains no animal-derived ingredients.
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