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Potatoes (boiled, cooked in skin, flesh, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

87
Calories
1.9
Protein g
20.1
Carbs g
0.1
Fat g
Protein 8% · 1.9 g
Carbs 91% · 20.1 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto18.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (boiled, cooked in skin, flesh, with salt) · per 100 g
Calories87
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 20.1 g7% DV
Fiber 2 g7% DV
Sugars 0.9 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.3 mg · Potassium 379 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g87
0.5 cup78 g67.9
1 potato (2-1/2" dia, sphere)136 g118.3

Protein per calorie

Potatoes (boiled, cooked in skin, flesh, with salt) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (boiled, cooked in skin, flesh, with salt)?

Potatoes (boiled, cooked in skin, flesh, with salt) has 87 calories per 100 grams, which is about 67.9 calories per 0.5 cup.

How much protein is in Potatoes (boiled, cooked in skin, flesh, with salt)?

Potatoes (boiled, cooked in skin, flesh, with salt) has 1.9 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Potatoes (boiled, cooked in skin, flesh, with salt) keto-friendly?

Potatoes (boiled, cooked in skin, flesh, with salt) has 18.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (boiled, cooked in skin, flesh, with salt) vegan?

Potatoes (boiled, cooked in skin, flesh, with salt) is vegan — it contains no animal-derived ingredients.

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