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Yambean (jicama) (raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.9 g protein per 100 kcal
Protein 7% · 0.7 g
Carbs 91% · 8.8 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Yambean (jicama) (raw) · per 100 g
Calories38
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 8.8 g3% DV
Fiber 4.9 g18% DV
Sugars 1.8 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.6 mg · Potassium 150 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 38 |
| 1 cup slices | 120 g | 45.6 |
| 1 cup | 130 g | 49.4 |
| 1 large | 1,200 g | 456 |
| 1 medium | 659 g | 250.4 |
| 1 slice | 6 g | 2.3 |
| 1 small | 365 g | 138.7 |
Protein per calorie
Yambean (jicama) (raw) delivers 1.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Yambean (jicama) (raw)?
Yambean (jicama) (raw) has 38 calories per 100 grams, which is about 45.6 calories per 1 cup slices.
How much protein is in Yambean (jicama) (raw)?
Yambean (jicama) (raw) has 0.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.
Is Yambean (jicama) (raw) keto-friendly?
Yambean (jicama) (raw) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Yambean (jicama) (raw) vegan?
Yambean (jicama) (raw) is vegan — it contains no animal-derived ingredients.
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