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Mustard greens (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density9.8 g protein per 100 kcal

26
Calories
2.6
Protein g
4.5
Carbs g
0.5
Fat g
Protein 31% · 2.6 g
Carbs 55% · 4.5 g
Fat 13% · 0.5 g

Diet compliance

DietWhy
✓ Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mustard greens (cooked, boiled, drained, without salt) · per 100 g
Calories26
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 9 mg0% DV
Total Carbs 4.5 g2% DV
Fiber 2 g7% DV
Sugars 1.4 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 118 mg · Iron 0.9 mg · Potassium 162 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g26
1 cup, chopped140 g36.4

Protein per calorie

Mustard greens (cooked, boiled, drained, without salt) delivers 9.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mustard greens (cooked, boiled, drained, without salt)?

Mustard greens (cooked, boiled, drained, without salt) has 26 calories per 100 grams, which is about 36.4 calories per 1 cup, chopped.

How much protein is in Mustard greens (cooked, boiled, drained, without salt)?

Mustard greens (cooked, boiled, drained, without salt) has 2.6 g of protein per 100 grams — 9.8 g of protein per 100 calories.

Is Mustard greens (cooked, boiled, drained, without salt) keto-friendly?

Mustard greens (cooked, boiled, drained, without salt) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mustard greens (cooked, boiled, drained, without salt) vegan?

Mustard greens (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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