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Cabbage (napa, cooked) — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 30% · 1.1 g
Carbs 60% · 2.2 g
Fat 10% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cabbage (napa, cooked) · per 100 g
Calories12
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 2.2 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 29 mg · Iron 0.7 mg · Potassium 87 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 12 |
| 1 cup | 109 g | 13.1 |
Protein per calorie
Cabbage (napa, cooked) delivers 9.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cabbage (napa, cooked)?
Cabbage (napa, cooked) has 12 calories per 100 grams, which is about 13.1 calories per 1 cup.
How much protein is in Cabbage (napa, cooked)?
Cabbage (napa, cooked) has 1.1 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Cabbage (napa, cooked) keto-friendly?
Cabbage (napa, cooked) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cabbage (napa, cooked) vegan?
Cabbage (napa, cooked) is vegan — it contains no animal-derived ingredients.
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