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Water convolvulus (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10.4 g protein per 100 kcal

20
Calories
2.1
Protein g
3.7
Carbs g
0.2
Fat g
Protein 33% · 2.1 g
Carbs 59% · 3.7 g
Fat 9% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Water convolvulus (cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 122 mg5% DV
Total Carbs 3.7 g1% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 54 mg · Iron 1.3 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup, chopped98 g19.6

Protein per calorie

Water convolvulus (cooked, boiled, drained, without salt) delivers 10.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Water convolvulus (cooked, boiled, drained, without salt)?

Water convolvulus (cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 19.6 calories per 1 cup, chopped.

How much protein is in Water convolvulus (cooked, boiled, drained, without salt)?

Water convolvulus (cooked, boiled, drained, without salt) has 2.1 g of protein per 100 grams — 10.4 g of protein per 100 calories.

Is Water convolvulus (cooked, boiled, drained, without salt) keto-friendly?

Water convolvulus (cooked, boiled, drained, without salt) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Water convolvulus (cooked, boiled, drained, without salt) vegan?

Water convolvulus (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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