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Chrysanthemum (garland, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal
Protein 44% · 3.4 g
Carbs 40% · 3 g
Fat 16% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chrysanthemum (garland, raw) · per 100 g
Calories24
Total Fat 0.6 g1% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 118 mg5% DV
Total Carbs 3 g1% DV
Fiber 3 g11% DV
Sugars – g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 117 mg · Iron 2.3 mg · Potassium 567 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 24 |
| 1 cup (1" pieces) | 25 g | 6 |
| 1 stem (8-3/4" long) | 14 g | 3.4 |
Protein per calorie
Chrysanthemum (garland, raw) delivers 14 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chrysanthemum (garland, raw)?
Chrysanthemum (garland, raw) has 24 calories per 100 grams, which is about 6 calories per 1 cup (1" pieces).
How much protein is in Chrysanthemum (garland, raw)?
Chrysanthemum (garland, raw) has 3.4 g of protein per 100 grams — 14 g of protein per 100 calories.
Is Chrysanthemum (garland, raw) keto-friendly?
Chrysanthemum (garland, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chrysanthemum (garland, raw) vegan?
Chrysanthemum (garland, raw) is vegan — it contains no animal-derived ingredients.
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