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Bamboo shoots (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal

11
Calories
1.5
Protein g
1.5
Carbs g
0.2
Fat g
Protein 43% · 1.5 g
Carbs 43% · 1.5 g
Fat 14% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Bamboo shoots (cooked, boiled, drained, with salt) · per 100 g
Calories11
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 240 mg10% DV
Total Carbs 1.5 g1% DV
Fiber 1 g4% DV
Sugars – g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.2 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g11
1 cup (1/2" slices)120 g13.2
1 shoot144 g15.8

Protein per calorie

Bamboo shoots (cooked, boiled, drained, with salt) delivers 13.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Bamboo shoots (cooked, boiled, drained, with salt)?

Bamboo shoots (cooked, boiled, drained, with salt) has 11 calories per 100 grams, which is about 13.2 calories per 1 cup (1/2" slices).

How much protein is in Bamboo shoots (cooked, boiled, drained, with salt)?

Bamboo shoots (cooked, boiled, drained, with salt) has 1.5 g of protein per 100 grams — 13.9 g of protein per 100 calories.

Is Bamboo shoots (cooked, boiled, drained, with salt) keto-friendly?

Bamboo shoots (cooked, boiled, drained, with salt) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Bamboo shoots (cooked, boiled, drained, with salt) vegan?

Bamboo shoots (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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