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Tomato products (canned, sauce, with onions) — Nutrition Facts

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

42
Calories
1.6
Protein g
9.9
Carbs g
0.2
Fat g
Protein 13% · 1.6 g
Carbs 83% · 9.9 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto8.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomato products (canned, sauce, with onions) · per 100 g
Calories42
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 551 mg24% DV
Total Carbs 9.9 g4% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.9 mg · Potassium 413 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup245 g102.9

Protein per calorie

Tomato products (canned, sauce, with onions) delivers 3.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomato products (canned, sauce, with onions)?

Tomato products (canned, sauce, with onions) has 42 calories per 100 grams, which is about 102.9 calories per 1 cup.

How much protein is in Tomato products (canned, sauce, with onions)?

Tomato products (canned, sauce, with onions) has 1.6 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Tomato products (canned, sauce, with onions) keto-friendly?

Tomato products (canned, sauce, with onions) has 8.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomato products (canned, sauce, with onions) vegan?

Tomato products (canned, sauce, with onions) is vegan — it contains no animal-derived ingredients.

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