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Onion rings (breaded, par fried, frozen, prepared, heated in oven) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

276
Calories
4.1
Protein g
33.8
Carbs g
14.3
Fat g
Protein 6% · 4.1 g
Carbs 48% · 33.8 g
Fat 46% · 14.3 g

Diet compliance

DietWhy
✗ Keto31.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onion rings (breaded, par fried, frozen, prepared, heated in oven) · per 100 g
Calories276
Total Fat 14.3 g18% DV
Saturated Fat 2.1 g11% DV
Cholesterol 0 mg0% DV
Sodium 370 mg16% DV
Total Carbs 33.8 g12% DV
Fiber 2.2 g8% DV
Sugars 5.1 g
Protein 4.1 g8% DV
Vitamin D 0 µg · Calcium 31 mg · Iron 1.3 mg · Potassium 123 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g276
1 cup48 g132.5
10 rings, large (3-4" dia)71 g196
10 rings, medium (2-3" dia)60 g165.6
10 rings, small (1-2" dia)48 g132.5

Protein per calorie

Onion rings (breaded, par fried, frozen, prepared, heated in oven) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onion rings (breaded, par fried, frozen, prepared, heated in oven)?

Onion rings (breaded, par fried, frozen, prepared, heated in oven) has 276 calories per 100 grams, which is about 132.5 calories per 1 cup.

How much protein is in Onion rings (breaded, par fried, frozen, prepared, heated in oven)?

Onion rings (breaded, par fried, frozen, prepared, heated in oven) has 4.1 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Onion rings (breaded, par fried, frozen, prepared, heated in oven) keto-friendly?

Onion rings (breaded, par fried, frozen, prepared, heated in oven) has 31.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onion rings (breaded, par fried, frozen, prepared, heated in oven) vegan?

Onion rings (breaded, par fried, frozen, prepared, heated in oven) is vegan — it contains no animal-derived ingredients.

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