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Potatoes (boiled, cooked without skin, flesh, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2 g protein per 100 kcal

86
Calories
1.7
Protein g
20
Carbs g
0.1
Fat g
Protein 8% · 1.7 g
Carbs 91% · 20 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto18.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (boiled, cooked without skin, flesh, without salt) · per 100 g
Calories86
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 20 g7% DV
Fiber 1.8 g6% DV
Sugars 0.9 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.3 mg · Potassium 328 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g86
0.5 cup78 g67.1
1 large (3" to 4-1/4" dia.)300 g258
1 medium (2-1/4" to 3-1/4" dia.)167 g143.6
1 small (1-3/4" to 2-1/2" dia.)125 g107.5

Protein per calorie

Potatoes (boiled, cooked without skin, flesh, without salt) delivers 2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (boiled, cooked without skin, flesh, without salt)?

Potatoes (boiled, cooked without skin, flesh, without salt) has 86 calories per 100 grams, which is about 67.1 calories per 0.5 cup.

How much protein is in Potatoes (boiled, cooked without skin, flesh, without salt)?

Potatoes (boiled, cooked without skin, flesh, without salt) has 1.7 g of protein per 100 grams — 2 g of protein per 100 calories.

Is Potatoes (boiled, cooked without skin, flesh, without salt) keto-friendly?

Potatoes (boiled, cooked without skin, flesh, without salt) has 18.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (boiled, cooked without skin, flesh, without salt) vegan?

Potatoes (boiled, cooked without skin, flesh, without salt) is vegan — it contains no animal-derived ingredients.

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