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Chayote (fruit, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

24
Calories
0.6
Protein g
5.1
Carbs g
0.5
Fat g
Protein 9% · 0.6 g
Carbs 75% · 5.1 g
Fat 16% · 0.5 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chayote (fruit, cooked, boiled, drained, without salt) · per 100 g
Calories24
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 5.1 g2% DV
Fiber 2.8 g10% DV
Sugars 1.9 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.2 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g24
1 cup (1" pieces)160 g38.4

Protein per calorie

Chayote (fruit, cooked, boiled, drained, without salt) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chayote (fruit, cooked, boiled, drained, without salt)?

Chayote (fruit, cooked, boiled, drained, without salt) has 24 calories per 100 grams, which is about 38.4 calories per 1 cup (1" pieces).

How much protein is in Chayote (fruit, cooked, boiled, drained, without salt)?

Chayote (fruit, cooked, boiled, drained, without salt) has 0.6 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Chayote (fruit, cooked, boiled, drained, without salt) keto-friendly?

Chayote (fruit, cooked, boiled, drained, without salt) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chayote (fruit, cooked, boiled, drained, without salt) vegan?

Chayote (fruit, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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