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Sweet Potato puffs (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density0.8 g protein per 100 kcal
Protein 3% · 1.4 g
Carbs 77% · 30.7 g
Fat 20% · 3.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 28.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Sweet Potato puffs (frozen, unprepared) · per 100 g
Calories161
Total Fat 3.6 g5% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 250 mg11% DV
Total Carbs 30.7 g11% DV
Fiber 1.9 g7% DV
Sugars 7.7 g
Protein 1.4 g3% DV
Vitamin D – µg · Calcium 57 mg · Iron 0.4 mg · Potassium 248 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 161 |
| 3 oz | 85 g | 136.9 |
Protein per calorie
Sweet Potato puffs (frozen, unprepared) delivers 0.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Sweet Potato puffs (frozen, unprepared)?
Sweet Potato puffs (frozen, unprepared) has 161 calories per 100 grams, which is about 136.9 calories per 3 oz.
How much protein is in Sweet Potato puffs (frozen, unprepared)?
Sweet Potato puffs (frozen, unprepared) has 1.4 g of protein per 100 grams — 0.8 g of protein per 100 calories.
Is Sweet Potato puffs (frozen, unprepared) keto-friendly?
Sweet Potato puffs (frozen, unprepared) has 28.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Sweet Potato puffs (frozen, unprepared) vegan?
Sweet Potato puffs (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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