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Jute (potherb, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.7 g protein per 100 kcal
Protein 42% · 4.7 g
Carbs 53% · 5.8 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Jute (potherb, raw) · per 100 g
Calories34
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 5.8 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 4.7 g9% DV
Vitamin D 0 µg · Calcium 208 mg · Iron 4.8 mg · Potassium 559 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 cup | 28 g | 9.5 |
Protein per calorie
Jute (potherb, raw) delivers 13.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Jute (potherb, raw)?
Jute (potherb, raw) has 34 calories per 100 grams, which is about 9.5 calories per 1 cup.
How much protein is in Jute (potherb, raw)?
Jute (potherb, raw) has 4.7 g of protein per 100 grams — 13.7 g of protein per 100 calories.
Is Jute (potherb, raw) keto-friendly?
Jute (potherb, raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Jute (potherb, raw) vegan?
Jute (potherb, raw) is vegan — it contains no animal-derived ingredients.
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