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Potatoes (baked, skin only, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 4.3 g
Carbs 91% · 46.1 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 38.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (baked, skin only, with salt) · per 100 g
Calories198
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 257 mg11% DV
Total Carbs 46.1 g17% DV
Fiber 7.9 g28% DV
Sugars 1.4 g
Protein 4.3 g9% DV
Vitamin D 0 µg · Calcium 34 mg · Iron 7 mg · Potassium 573 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 skin | 58 g | 114.8 |
Protein per calorie
Potatoes (baked, skin only, with salt) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (baked, skin only, with salt)?
Potatoes (baked, skin only, with salt) has 198 calories per 100 grams, which is about 114.8 calories per 1 skin.
How much protein is in Potatoes (baked, skin only, with salt)?
Potatoes (baked, skin only, with salt) has 4.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Potatoes (baked, skin only, with salt) keto-friendly?
Potatoes (baked, skin only, with salt) has 38.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (baked, skin only, with salt) vegan?
Potatoes (baked, skin only, with salt) is vegan — it contains no animal-derived ingredients.
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