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Lentils (sprouted, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal
Protein 28% · 9 g
Carbs 68% · 22.1 g
Fat 4% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Lentils (sprouted, raw) · per 100 g
Calories106
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 11 mg0% DV
Total Carbs 22.1 g8% DV
Fiber – gNaN% DV
Sugars – g
Protein 9 g18% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 3.2 mg · Potassium 322 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 106 |
| 1 cup | 77 g | 81.6 |
Protein per calorie
Lentils (sprouted, raw) delivers 8.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Lentils (sprouted, raw)?
Lentils (sprouted, raw) has 106 calories per 100 grams, which is about 81.6 calories per 1 cup.
How much protein is in Lentils (sprouted, raw)?
Lentils (sprouted, raw) has 9 g of protein per 100 grams — 8.5 g of protein per 100 calories.
Is Lentils (sprouted, raw) keto-friendly?
Lentils (sprouted, raw) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Lentils (sprouted, raw) vegan?
Lentils (sprouted, raw) is vegan — it contains no animal-derived ingredients.
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