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Celery (raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.9 g protein per 100 kcal
Protein 17% · 0.7 g
Carbs 73% · 3 g
Fat 9% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Celery (raw) · per 100 g
Calories14
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 80 mg3% DV
Total Carbs 3 g1% DV
Fiber 1.6 g6% DV
Sugars 1.3 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.2 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 14 |
| 1 cup chopped | 101 g | 14.1 |
| 1 NLEA serving | 110 g | 15.4 |
| 1 tbsp | 8 g | 1.1 |
| 1 stalk, large (11"-12" long) | 64 g | 9 |
| 1 stalk, medium (7-1/2" - 8" long) | 40 g | 5.6 |
| 1 stalk, small (5" long) | 17 g | 2.4 |
| 1 strip (4" long) | 4 g | 0.6 |
Protein per calorie
Celery (raw) delivers 4.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Celery (raw)?
Celery (raw) has 14 calories per 100 grams, which is about 14.1 calories per 1 cup chopped.
How much protein is in Celery (raw)?
Celery (raw) has 0.7 g of protein per 100 grams — 4.9 g of protein per 100 calories.
Is Celery (raw) keto-friendly?
Celery (raw) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Celery (raw) vegan?
Celery (raw) is vegan — it contains no animal-derived ingredients.
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