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Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

32
Calories
3.6
Protein g
6.2
Carbs g
0.2
Fat g
Protein 35% · 3.6 g
Carbs 60% · 6.2 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) · per 100 g
Calories32
Total Fat 0.2 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 249 mg11% DV
Total Carbs 6.2 g2% DV
Fiber 1.9 g7% DV
Sugars 1 g
Protein 3.6 g7% DV
Vitamin D 0 µg · Calcium 42 mg · Iron 1 mg · Potassium 602 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 cup58 g18.6

Protein per calorie

Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt)?

Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) has 32 calories per 100 grams, which is about 18.6 calories per 1 cup.

How much protein is in Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt)?

Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) has 3.6 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) keto-friendly?

Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) vegan?

Balsam-pear (bitter gourd) (leafy tips, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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