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Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.5 g protein per 100 kcal

22
Calories
1.9
Protein g
4.1
Carbs g
0.3
Fat g
Protein 28% · 1.9 g
Carbs 61% · 4.1 g
Fat 11% · 0.3 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) · per 100 g
Calories22
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 51 mg2% DV
Total Carbs 4.1 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.7 mg · Potassium 98 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) delivers 8.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt)?

Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) has 22 calories per 100 grams.

How much protein is in Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt)?

Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) has 1.9 g of protein per 100 grams — 8.5 g of protein per 100 calories.

Is Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) keto-friendly?

Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) vegan?

Beans (pinto, mature seeds, sprouted, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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