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Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

105
Calories
2.4
Protein g
24.2
Carbs g
0.1
Fat g
Protein 9% · 2.4 g
Carbs 90% · 24.2 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto21.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) · per 100 g
Calories105
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 244 mg11% DV
Total Carbs 24.2 g9% DV
Fiber 2.3 g8% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.2 mg · Potassium 447 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 potato (2-1/3" x 4-3/4")202 g212.1

Protein per calorie

Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (microwaved, cooked, in skin, flesh and skin, with salt)?

Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) has 105 calories per 100 grams, which is about 212.1 calories per 1 potato (2-1/3" x 4-3/4").

How much protein is in Potatoes (microwaved, cooked, in skin, flesh and skin, with salt)?

Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) has 2.4 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) keto-friendly?

Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) has 21.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) vegan?

Potatoes (microwaved, cooked, in skin, flesh and skin, with salt) is vegan — it contains no animal-derived ingredients.

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