Home › Food Dex › Collards (cooked, boiled, drained, without salt)

Collards (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

33
Calories
2.7
Protein g
5.7
Carbs g
0.7
Fat g
Protein 27% · 2.7 g
Carbs 57% · 5.7 g
Fat 16% · 0.7 g

Diet compliance

DietWhy
✓ Keto1.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Collards (cooked, boiled, drained, without salt) · per 100 g
Calories33
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 5.7 g2% DV
Fiber 4 g14% DV
Sugars 0.4 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 141 mg · Iron 1.1 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g33
1 cup, chopped190 g62.7

Protein per calorie

Collards (cooked, boiled, drained, without salt) delivers 8.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Collards (cooked, boiled, drained, without salt)?

Collards (cooked, boiled, drained, without salt) has 33 calories per 100 grams, which is about 62.7 calories per 1 cup, chopped.

How much protein is in Collards (cooked, boiled, drained, without salt)?

Collards (cooked, boiled, drained, without salt) has 2.7 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Collards (cooked, boiled, drained, without salt) keto-friendly?

Collards (cooked, boiled, drained, without salt) has 1.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (cooked, boiled, drained, without salt) vegan?

Collards (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Potato wedges (frozen (Includes foods for USDA's Food Distribution Program))Turnip greens (frozen, cooked, boiled, drained, without salt)Pumpkin leaves (raw)Winged beans (immature seeds, raw)Butterbur ((fuki), raw)Beans (pinto, immature seeds, frozen, unprepared)Onions (raw)Arrowhead (cooked, boiled, drained, without salt)Eggplant (cooked, boiled, drained, without salt)Peas and onions (frozen, unprepared)Potatoes (au gratin, dry mix, unprepared)Chicory greens (raw)