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Tree fern (cooked, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 0.3 g
Carbs 96% · 10.8 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tree fern (cooked, with salt) · per 100 g
Calories40
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 10.8 g4% DV
Fiber 3.7 g13% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 frond (6-1/2" long) | 31 g | 12.4 |
| 0.5 cup, chopped or diced | 71 g | 28.4 |
Protein per calorie
Tree fern (cooked, with salt) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tree fern (cooked, with salt)?
Tree fern (cooked, with salt) has 40 calories per 100 grams, which is about 12.4 calories per 1 frond (6-1/2" long).
How much protein is in Tree fern (cooked, with salt)?
Tree fern (cooked, with salt) has 0.3 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Tree fern (cooked, with salt) keto-friendly?
Tree fern (cooked, with salt) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tree fern (cooked, with salt) vegan?
Tree fern (cooked, with salt) is vegan — it contains no animal-derived ingredients.
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