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Taro shoots (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal
Protein 27% · 0.9 g
Carbs 67% · 2.3 g
Fat 6% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro shoots (raw) · per 100 g
Calories11
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 2.3 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 12 mg · Iron 0.6 mg · Potassium 332 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 11 |
| 0.5 cup slices | 43 g | 4.7 |
| 1 shoot | 83 g | 9.1 |
Protein per calorie
Taro shoots (raw) delivers 8.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Taro shoots (raw)?
Taro shoots (raw) has 11 calories per 100 grams, which is about 4.7 calories per 0.5 cup slices.
How much protein is in Taro shoots (raw)?
Taro shoots (raw) has 0.9 g of protein per 100 grams — 8.4 g of protein per 100 calories.
Is Taro shoots (raw) keto-friendly?
Taro shoots (raw) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro shoots (raw) vegan?
Taro shoots (raw) is vegan — it contains no animal-derived ingredients.
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