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Cabbage (savoy, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal

24
Calories
1.8
Protein g
5.4
Carbs g
0.1
Fat g
Protein 24% · 1.8 g
Carbs 73% · 5.4 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cabbage (savoy, cooked, boiled, drained, with salt) · per 100 g
Calories24
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 260 mg11% DV
Total Carbs 5.4 g2% DV
Fiber 2.8 g10% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.4 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g24
1 cup, shredded145 g34.8

Protein per calorie

Cabbage (savoy, cooked, boiled, drained, with salt) delivers 7.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Cabbage (savoy, cooked, boiled, drained, with salt)?

Cabbage (savoy, cooked, boiled, drained, with salt) has 24 calories per 100 grams, which is about 34.8 calories per 1 cup, shredded.

How much protein is in Cabbage (savoy, cooked, boiled, drained, with salt)?

Cabbage (savoy, cooked, boiled, drained, with salt) has 1.8 g of protein per 100 grams — 7.5 g of protein per 100 calories.

Is Cabbage (savoy, cooked, boiled, drained, with salt) keto-friendly?

Cabbage (savoy, cooked, boiled, drained, with salt) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cabbage (savoy, cooked, boiled, drained, with salt) vegan?

Cabbage (savoy, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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