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Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

97
Calories
3.2
Protein g
20.3
Carbs g
0.4
Fat g
Protein 13% · 3.2 g
Carbs 83% · 20.3 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto15.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) · per 100 g
Calories97
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 20.3 g7% DV
Fiber 5 g18% DV
Sugars 3.2 g
Protein 3.2 g6% DV
Vitamin D 0 µg · Calcium 128 mg · Iron 1.1 mg · Potassium 418 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g97
1 cup165 g160.1

Protein per calorie

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt)?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) has 97 calories per 100 grams, which is about 160.1 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt)?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) has 3.2 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) keto-friendly?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) has 15.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) vegan?

Cowpeas (blackeyes) (immature seeds, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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