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Vegetables (mixed, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

72
Calories
3.3
Protein g
13.5
Carbs g
0.5
Fat g
Protein 19% · 3.3 g
Carbs 75% · 13.5 g
Fat 7% · 0.5 g

Diet compliance

DietWhy
✗ Keto9.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Vegetables (mixed, frozen, unprepared) · per 100 g
Calories72
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 47 mg2% DV
Total Carbs 13.5 g5% DV
Fiber 4 g14% DV
Sugars – g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 1 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g72
0.33 package (10 oz)95 g68.4
1 package (10 oz)284 g204.5
1 pack (2-1/2 lb)1,134 g816.5

Protein per calorie

Vegetables (mixed, frozen, unprepared) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Vegetables (mixed, frozen, unprepared)?

Vegetables (mixed, frozen, unprepared) has 72 calories per 100 grams, which is about 68.4 calories per 0.33 package (10 oz).

How much protein is in Vegetables (mixed, frozen, unprepared)?

Vegetables (mixed, frozen, unprepared) has 3.3 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Vegetables (mixed, frozen, unprepared) keto-friendly?

Vegetables (mixed, frozen, unprepared) has 9.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Vegetables (mixed, frozen, unprepared) vegan?

Vegetables (mixed, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Peas (green, frozen, unprepared (Includes foods for USDA's Food Distribution Program))Potatoes (roasted, salt added in processing, frozen, unprepared)Broccoli (flower clusters, raw)Lettuce (cos or romaine, raw)Grape leaves (raw)Mushrooms (straw, canned, drained solids)Cabbage (red, cooked, boiled, drained, with salt)Artichokes ((globe or french), raw)Spinach (cooked, boiled, drained, without salt)Lambsquarters (cooked, boiled, drained, without salt)Radish seeds (sprouted, raw)Edamame (frozen, prepared)