Home › Food Dex › Leeks ((bulb and lower leaf-portion), raw)
Leeks ((bulb and lower leaf-portion), raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 9% · 1.5 g
Carbs 87% · 14.2 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Leeks ((bulb and lower leaf-portion), raw) · per 100 g
Calories61
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 14.2 g5% DV
Fiber 1.8 g6% DV
Sugars 3.9 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 59 mg · Iron 2.1 mg · Potassium 180 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 1 cup | 89 g | 54.3 |
| 1 leek | 89 g | 54.3 |
| 1 slice | 6 g | 3.7 |
Protein per calorie
Leeks ((bulb and lower leaf-portion), raw) delivers 2.5 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Leeks ((bulb and lower leaf-portion), raw)?
Leeks ((bulb and lower leaf-portion), raw) has 61 calories per 100 grams, which is about 54.3 calories per 1 cup.
How much protein is in Leeks ((bulb and lower leaf-portion), raw)?
Leeks ((bulb and lower leaf-portion), raw) has 1.5 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Leeks ((bulb and lower leaf-portion), raw) keto-friendly?
Leeks ((bulb and lower leaf-portion), raw) has 12.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Leeks ((bulb and lower leaf-portion), raw) vegan?
Leeks ((bulb and lower leaf-portion), raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Cauliflower (frozen, unprepared)Alfalfa seeds (sprouted, raw)Taro shoots (cooked, without salt)Beans (mung, mature seeds, sprouted, canned, drained solids)Lima beans (immature seeds, canned, no salt added, solids and liquids)Asparagus (cooked, boiled, drained, with salt)Broadbeans (immature seeds, cooked, boiled, drained, with salt)Tomatoes (red, ripe, canned, stewed)Seaweed (laver, raw)Broccoli (leaves, raw)Cabbage (kimchi)Asparagus (canned, regular pack, solids and liquids)