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Cauliflower (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal
Protein 28% · 2 g
Carbs 64% · 4.7 g
Fat 8% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cauliflower (frozen, unprepared) · per 100 g
Calories24
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 24 mg1% DV
Total Carbs 4.7 g2% DV
Fiber 2.3 g8% DV
Sugars 2.2 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.5 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 24 |
| 0.5 cup (1" pieces) | 66 g | 15.8 |
| 1 package (10 oz) | 284 g | 68.2 |
Protein per calorie
Cauliflower (frozen, unprepared) delivers 8.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cauliflower (frozen, unprepared)?
Cauliflower (frozen, unprepared) has 24 calories per 100 grams, which is about 15.8 calories per 0.5 cup (1" pieces).
How much protein is in Cauliflower (frozen, unprepared)?
Cauliflower (frozen, unprepared) has 2 g of protein per 100 grams — 8.4 g of protein per 100 calories.
Is Cauliflower (frozen, unprepared) keto-friendly?
Cauliflower (frozen, unprepared) has 2.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cauliflower (frozen, unprepared) vegan?
Cauliflower (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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