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Seaweed (laver, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density16.6 g protein per 100 kcal
Protein 50% · 5.8 g
Carbs 44% · 5.1 g
Fat 5% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Seaweed (laver, raw) · per 100 g
Calories35
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 48 mg2% DV
Total Carbs 5.1 g2% DV
Fiber 0.3 g1% DV
Sugars 0.5 g
Protein 5.8 g12% DV
Vitamin D 0 µg · Calcium 70 mg · Iron 1.8 mg · Potassium 356 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 35 |
| 10 sheets | 26 g | 9.1 |
| 2 tbsp (1/8 cup) | 10 g | 3.5 |
Protein per calorie
Seaweed (laver, raw) delivers 16.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Seaweed (laver, raw)?
Seaweed (laver, raw) has 35 calories per 100 grams, which is about 9.1 calories per 10 sheets.
How much protein is in Seaweed (laver, raw)?
Seaweed (laver, raw) has 5.8 g of protein per 100 grams — 16.6 g of protein per 100 calories.
Is Seaweed (laver, raw) keto-friendly?
Seaweed (laver, raw) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Seaweed (laver, raw) vegan?
Seaweed (laver, raw) is vegan — it contains no animal-derived ingredients.
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