Home › Food Dex › Artichokes ((globe or french), raw)

Artichokes ((globe or french), raw) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

47
Calories
3.3
Protein g
10.5
Carbs g
0.2
Fat g
Protein 23% · 3.3 g
Carbs 74% · 10.5 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Artichokes ((globe or french), raw) · per 100 g
Calories47
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 94 mg4% DV
Total Carbs 10.5 g4% DV
Fiber 5.4 g19% DV
Sugars 1 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 1.3 mg · Potassium 370 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 artichoke, medium128 g60.2
1 artichoke, large162 g76.1

Protein per calorie

Artichokes ((globe or french), raw) delivers 7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Artichokes ((globe or french), raw)?

Artichokes ((globe or french), raw) has 47 calories per 100 grams, which is about 60.2 calories per 1 artichoke, medium.

How much protein is in Artichokes ((globe or french), raw)?

Artichokes ((globe or french), raw) has 3.3 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Artichokes ((globe or french), raw) keto-friendly?

Artichokes ((globe or french), raw) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Artichokes ((globe or french), raw) vegan?

Artichokes ((globe or french), raw) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared)Beans (snap, yellow, frozen, cooked, boiled, drained, with salt)Turnip greens (frozen, unprepared)Peas (edible-podded, cooked, boiled, drained, with salt)Asparagus (canned, regular pack, solids and liquids)Broccoli (cooked, boiled, drained, without salt)Watercress (raw)Mushrooms (white, cooked, boiled, drained, with salt)Lettuce (green leaf, raw)Bamboo shoots (canned, drained solids)Cauliflower (frozen, unprepared)Borage (cooked, boiled, drained, without salt)