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Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

119
Calories
2
Protein g
23.4
Carbs g
1.9
Fat g
Protein 7% · 2 g
Carbs 79% · 23.4 g
Fat 14% · 1.9 g

Diet compliance

DietWhy
✗ Keto20.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) · per 100 g
Calories119
Total Fat 1.9 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 338 mg15% DV
Total Carbs 23.4 g9% DV
Fiber 2.6 g9% DV
Sugars 0.3 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.5 mg · Potassium 444 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g119
3 oz85 g101.2

Protein per calorie

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared)?

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) has 119 calories per 100 grams, which is about 101.2 calories per 3 oz.

How much protein is in Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared)?

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) has 2 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) keto-friendly?

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) has 20.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) vegan?

Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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