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Taro (cooked, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 1% · 0.5 g
Carbs 98% · 34.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 29.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro (cooked, without salt) · per 100 g
Calories142
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 34.6 g13% DV
Fiber 5.1 g18% DV
Sugars 0.5 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.7 mg · Potassium 484 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 cup, sliced | 132 g | 187.4 |
Protein per calorie
Taro (cooked, without salt) delivers 0.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Taro (cooked, without salt)?
Taro (cooked, without salt) has 142 calories per 100 grams, which is about 187.4 calories per 1 cup, sliced.
How much protein is in Taro (cooked, without salt)?
Taro (cooked, without salt) has 0.5 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Taro (cooked, without salt) keto-friendly?
Taro (cooked, without salt) has 29.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro (cooked, without salt) vegan?
Taro (cooked, without salt) is vegan — it contains no animal-derived ingredients.
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