Home › Food Dex › Taro (cooked, without salt)
Taro (cooked, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.4 g protein per 100 kcal
Protein 1% · 0.5 g
Carbs 98% · 34.6 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 29.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Taro (cooked, without salt) · per 100 g
Calories142
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 34.6 g13% DV
Fiber 5.1 g18% DV
Sugars 0.5 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.7 mg · Potassium 484 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 142 |
| 1 cup, sliced | 132 g | 187.4 |
Protein per calorie
Taro (cooked, without salt) delivers 0.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Taro (cooked, without salt)?
Taro (cooked, without salt) has 142 calories per 100 grams, which is about 187.4 calories per 1 cup, sliced.
How much protein is in Taro (cooked, without salt)?
Taro (cooked, without salt) has 0.5 g of protein per 100 grams — 0.4 g of protein per 100 calories.
Is Taro (cooked, without salt) keto-friendly?
Taro (cooked, without salt) has 29.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Taro (cooked, without salt) vegan?
Taro (cooked, without salt) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Jew's ear ((pepeao), raw)Potatoes (microwaved, cooked in skin, skin, without salt)Tomato products (canned, sauce, with onions)Corn (sweet, white, canned, whole kernel, regular pack, solids and liquids)Corn (sweet, yellow, canned, drained solids, rinsed with tap water)Corn (sweet, yellow, cooked, boiled, drained, with salt)Lotus root (raw)Onions (young green, tops only)Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt)Cowpeas (blackeyes) (immature seeds, raw)Onions (cooked, boiled, drained, without salt)Turnips (cooked, boiled, drained, without salt)