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Spinach souffle — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 7.9 g
Carbs 14% · 5.9 g
Fat 68% · 13 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Spinach souffle · per 100 g
Calories172
Total Fat 13 g17% DV
Saturated Fat 6.1 g30% DV
Cholesterol 118 mg39% DV
Sodium 566 mg25% DV
Total Carbs 5.9 g2% DV
Fiber 0.7 g3% DV
Sugars 1.9 g
Protein 7.9 g16% DV
Vitamin D 0.8 µg · Calcium 165 mg · Iron 1.2 mg · Potassium 231 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 172 |
| 1 cup | 136 g | 233.9 |
| 1 recipe yield | 813 g | 1,398.4 |
Protein per calorie
Spinach souffle delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Spinach souffle?
Spinach souffle has 172 calories per 100 grams, which is about 233.9 calories per 1 cup.
How much protein is in Spinach souffle?
Spinach souffle has 7.9 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Spinach souffle keto-friendly?
Spinach souffle has 5.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spinach souffle vegan?
Spinach souffle is vegan — it contains no animal-derived ingredients.
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