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Squash (winter, hubbard, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5 g protein per 100 kcal
Protein 17% · 2 g
Carbs 74% · 8.7 g
Fat 10% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (winter, hubbard, raw) · per 100 g
Calories40
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 8.7 g3% DV
Fiber 3.9 g14% DV
Sugars 4 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.4 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 40 |
| 1 cup, cubes | 116 g | 46.4 |
Protein per calorie
Squash (winter, hubbard, raw) delivers 5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (winter, hubbard, raw)?
Squash (winter, hubbard, raw) has 40 calories per 100 grams, which is about 46.4 calories per 1 cup, cubes.
How much protein is in Squash (winter, hubbard, raw)?
Squash (winter, hubbard, raw) has 2 g of protein per 100 grams — 5 g of protein per 100 calories.
Is Squash (winter, hubbard, raw) keto-friendly?
Squash (winter, hubbard, raw) has 4.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (winter, hubbard, raw) vegan?
Squash (winter, hubbard, raw) is vegan — it contains no animal-derived ingredients.
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