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Potatoes (microwaved, cooked, in skin, skin with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

132
Calories
4.4
Protein g
29.6
Carbs g
0.1
Fat g
Protein 13% · 4.4 g
Carbs 87% · 29.6 g
Fat 1% · 0.1 g

Diet compliance

DietWhy
✗ Keto24.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (microwaved, cooked, in skin, skin with salt) · per 100 g
Calories132
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 252 mg11% DV
Total Carbs 29.6 g11% DV
Fiber 5.5 g20% DV
Sugars – g
Protein 4.4 g9% DV
Vitamin D 0 µg · Calcium 46 mg · Iron 5.9 mg · Potassium 650 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 skin58 g76.6

Protein per calorie

Potatoes (microwaved, cooked, in skin, skin with salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (microwaved, cooked, in skin, skin with salt)?

Potatoes (microwaved, cooked, in skin, skin with salt) has 132 calories per 100 grams, which is about 76.6 calories per 1 skin.

How much protein is in Potatoes (microwaved, cooked, in skin, skin with salt)?

Potatoes (microwaved, cooked, in skin, skin with salt) has 4.4 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Potatoes (microwaved, cooked, in skin, skin with salt) keto-friendly?

Potatoes (microwaved, cooked, in skin, skin with salt) has 24.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (microwaved, cooked, in skin, skin with salt) vegan?

Potatoes (microwaved, cooked, in skin, skin with salt) is vegan — it contains no animal-derived ingredients.

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