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Squash (winter, butternut, cooked, baked, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

40
Calories
0.9
Protein g
10.5
Carbs g
0.1
Fat g
Protein 8% · 0.9 g
Carbs 90% · 10.5 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (winter, butternut, cooked, baked, without salt) · per 100 g
Calories40
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 10.5 g4% DV
Fiber 3.2 g11% DV
Sugars 2 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.6 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g40
1 cup, cubes205 g82

Protein per calorie

Squash (winter, butternut, cooked, baked, without salt) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (winter, butternut, cooked, baked, without salt)?

Squash (winter, butternut, cooked, baked, without salt) has 40 calories per 100 grams, which is about 82 calories per 1 cup, cubes.

How much protein is in Squash (winter, butternut, cooked, baked, without salt)?

Squash (winter, butternut, cooked, baked, without salt) has 0.9 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Squash (winter, butternut, cooked, baked, without salt) keto-friendly?

Squash (winter, butternut, cooked, baked, without salt) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (winter, butternut, cooked, baked, without salt) vegan?

Squash (winter, butternut, cooked, baked, without salt) is vegan — it contains no animal-derived ingredients.

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