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Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

13
Calories
0.6
Protein g
3.1
Carbs g
0
Fat g
Protein 16% · 0.6 g
Carbs 83% · 3.1 g
Fat 1% · 0 g

Diet compliance

DietWhy
✓ Keto1.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) · per 100 g
Calories13
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 3.1 g1% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.3 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g13
1 cup (1" cubes)146 g19

Protein per calorie

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) delivers 4.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 13 calories per 100 grams, which is about 19 calories per 1 cup (1" cubes).

How much protein is in Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 0.6 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) keto-friendly?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) vegan?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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