Home › Food Dex › Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density4.6 g protein per 100 kcal

13
Calories
0.6
Protein g
3.1
Carbs g
0
Fat g
Protein 16% · 0.6 g
Carbs 83% · 3.1 g
Fat 1% · 0 g

Diet compliance

DietWhy
✓ Keto1.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) · per 100 g
Calories13
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 3.1 g1% DV
Fiber 1.2 g4% DV
Sugars – g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 24 mg · Iron 0.3 mg · Potassium 170 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g13
1 cup (1" cubes)146 g19

Protein per calorie

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) delivers 4.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 13 calories per 100 grams, which is about 19 calories per 1 cup (1" cubes).

How much protein is in Gourd (white-flowered (calabash), cooked, boiled, drained, with salt)?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 0.6 g of protein per 100 grams — 4.6 g of protein per 100 calories.

Is Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) keto-friendly?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) has 1.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) vegan?

Gourd (white-flowered (calabash), cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Artichokes ((globe or french), raw)Cauliflower (cooked, boiled, drained, without salt)Cabbage (savoy, raw)Turnips (cooked, boiled, drained, without salt)Squash (winter, acorn, cooked, baked, with salt)Peppers (jalapeno, canned, solids and liquids)Tomatoes (red, ripe, canned, stewed)Succotash ((corn and limas), frozen, cooked, boiled, drained, with salt)Tomatoes (red, ripe, canned, packed in tomato juice)Corn (sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt)Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt)Beets (cooked, boiled, drained)