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Beets (cooked, boiled, drained) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 14% · 1.7 g
Carbs 83% · 10 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Beets (cooked, boiled, drained) · per 100 g
Calories44
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 77 mg3% DV
Total Carbs 10 g4% DV
Fiber 2 g7% DV
Sugars 8 g
Protein 1.7 g3% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 305 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 44 |
| 0.5 cup slices | 85 g | 37.4 |
| 2 beets (2" dia, sphere) | 100 g | 44 |
Protein per calorie
Beets (cooked, boiled, drained) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beets (cooked, boiled, drained)?
Beets (cooked, boiled, drained) has 44 calories per 100 grams, which is about 37.4 calories per 0.5 cup slices.
How much protein is in Beets (cooked, boiled, drained)?
Beets (cooked, boiled, drained) has 1.7 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Beets (cooked, boiled, drained) keto-friendly?
Beets (cooked, boiled, drained) has 8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beets (cooked, boiled, drained) vegan?
Beets (cooked, boiled, drained) is vegan — it contains no animal-derived ingredients.
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