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Potatoes (french fried, cross cut, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

187
Calories
2.7
Protein g
23
Carbs g
10
Fat g
Protein 6% · 2.7 g
Carbs 48% · 23 g
Fat 47% · 10 g

Diet compliance

DietWhy
✗ Keto20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, cross cut, frozen, unprepared) · per 100 g
Calories187
Total Fat 10 g13% DV
Saturated Fat 2.6 g13% DV
Cholesterol 0 mg0% DV
Sodium 393 mg17% DV
Total Carbs 23 g8% DV
Fiber 2.3 g8% DV
Sugars 0.5 g
Protein 2.7 g5% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.9 mg · Potassium 310 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g187
3 oz85 g159

Protein per calorie

Potatoes (french fried, cross cut, frozen, unprepared) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, cross cut, frozen, unprepared)?

Potatoes (french fried, cross cut, frozen, unprepared) has 187 calories per 100 grams, which is about 159 calories per 3 oz.

How much protein is in Potatoes (french fried, cross cut, frozen, unprepared)?

Potatoes (french fried, cross cut, frozen, unprepared) has 2.7 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Potatoes (french fried, cross cut, frozen, unprepared) keto-friendly?

Potatoes (french fried, cross cut, frozen, unprepared) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, cross cut, frozen, unprepared) vegan?

Potatoes (french fried, cross cut, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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